{"id":3111,"date":"2025-07-04T22:29:35","date_gmt":"2025-07-04T20:29:35","guid":{"rendered":"https:\/\/dps-gizycko.pl\/?p=3111"},"modified":"2025-07-04T22:29:35","modified_gmt":"2025-07-04T20:29:35","slug":"wymiary-uwaznosci","status":"publish","type":"post","link":"https:\/\/dps-gizycko.pl\/?p=3111","title":{"rendered":"Wymiary uwa\u017cno\u015bci"},"content":{"rendered":"<p class=\"moz-quote-pre\">25 czerwca br. w Domu Pomocy Spo\u0142ecznej w Gi\u017cycku odby\u0142o si\u0119 spotkanie w ramach realizowanego przez Szko\u0142\u0119 Podstawow\u0105 NR 3 w Gi\u017cycku programu &#8222;Wymiary uwa\u017cno\u015bci&#8221; . M\u0142odzie\u017c i nauczyciele prowadzili zaj\u0119cia mindtfulness. Odby\u0142y si\u0119 \u0107wiczenia oddechowe, medytacja z wizualizacj\u0105, medytacja w ruchu, skupienie na bod\u017acach dochodz\u0105cych do organizmu. Profilaktyka uwa\u017cno\u015bci pomaga w odnajdywaniu dobrego samopoczucia, poprawia prac\u0119 m\u00f3zgu. Dzi\u0119kujemy \u017ce byli\u015bcie z nami\ud83d\ude42.<\/p>\n<div id=\"envira-gallery-wrap-3098\" class=\"envira-gallery-wrap envira-gallery-theme-base envira-lightbox-theme-base\" itemscope itemtype=\"https:\/\/schema.org\/ImageGallery\"><div data-row-height=\"150\" data-gallery-theme=\"normal\" id=\"envira-gallery-3098\" class=\"envira-gallery-public envira-gallery-justified-public envira-gallery-0-columns envira-clear enviratope envira-gallery-css-animations\" data-envira-columns=\"0\"><div id=\"envira-gallery-item-3099\" class=\"envira-gallery-item enviratope-item envira-gallery-item-1 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4560.jpg\" class=\"envira-gallery-3098 envira-gallery-link\" rel=\"enviragallery3098\" title=\"IMG_4560\" data-envira-caption=\"IMG_4560\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3099\" class=\"envira-gallery-image envira-gallery-image-1 envira-normal envira-lazy\" data-envira-index=\"1\" src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4560-1024x682.jpg\" data-envira-src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4560-1024x682.jpg\" data-envira-gallery-id=\"3098\" data-envira-item-id=\"3099\" data-envira-caption=\"IMG_4560\" alt=\"\" title=\"IMG_4560\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4560-1024x682.jpg 400w,https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4560-1024x682.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3100\" class=\"envira-gallery-item enviratope-item envira-gallery-item-2 envira-lazy-load\" style=\"padding-left: 5px; 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padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4570.jpg\" class=\"envira-gallery-3098 envira-gallery-link\" rel=\"enviragallery3098\" title=\"IMG_4570\" data-envira-caption=\"IMG_4570\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3101\" class=\"envira-gallery-image envira-gallery-image-3 envira-normal envira-lazy\" data-envira-index=\"3\" src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4570-1024x682.jpg\" data-envira-src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4570-1024x682.jpg\" data-envira-gallery-id=\"3098\" data-envira-item-id=\"3101\" data-envira-caption=\"IMG_4570\" alt=\"\" title=\"IMG_4570\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4570-1024x682.jpg 400w,https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4570-1024x682.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3102\" class=\"envira-gallery-item enviratope-item envira-gallery-item-4 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4587.jpg\" class=\"envira-gallery-3098 envira-gallery-link\" rel=\"enviragallery3098\" title=\"IMG_4587\" data-envira-caption=\"IMG_4587\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3102\" class=\"envira-gallery-image envira-gallery-image-4 envira-normal envira-lazy\" data-envira-index=\"4\" src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4587-1024x682.jpg\" data-envira-src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4587-1024x682.jpg\" data-envira-gallery-id=\"3098\" data-envira-item-id=\"3102\" data-envira-caption=\"IMG_4587\" alt=\"\" title=\"IMG_4587\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4587-1024x682.jpg 400w,https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4587-1024x682.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3103\" class=\"envira-gallery-item enviratope-item envira-gallery-item-5 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4597.jpg\" class=\"envira-gallery-3098 envira-gallery-link\" rel=\"enviragallery3098\" title=\"IMG_4597\" data-envira-caption=\"IMG_4597\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3103\" class=\"envira-gallery-image envira-gallery-image-5 envira-normal envira-lazy\" data-envira-index=\"5\" src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4597-1024x682.jpg\" data-envira-src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4597-1024x682.jpg\" data-envira-gallery-id=\"3098\" data-envira-item-id=\"3103\" data-envira-caption=\"IMG_4597\" alt=\"\" title=\"IMG_4597\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4597-1024x682.jpg 400w,https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4597-1024x682.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3104\" class=\"envira-gallery-item enviratope-item envira-gallery-item-6 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4602.jpg\" class=\"envira-gallery-3098 envira-gallery-link\" rel=\"enviragallery3098\" title=\"IMG_4602\" data-envira-caption=\"IMG_4602\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3104\" class=\"envira-gallery-image envira-gallery-image-6 envira-normal envira-lazy\" data-envira-index=\"6\" src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4602-1024x682.jpg\" data-envira-src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4602-1024x682.jpg\" data-envira-gallery-id=\"3098\" data-envira-item-id=\"3104\" data-envira-caption=\"IMG_4602\" alt=\"\" title=\"IMG_4602\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4602-1024x682.jpg 400w,https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4602-1024x682.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3105\" class=\"envira-gallery-item enviratope-item envira-gallery-item-7 envira-lazy-load\" style=\"padding-left: 5px; padding-bottom: 10px; padding-right: 5px;\"  itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><div class=\"envira-gallery-item-inner\"><div class=\"envira-gallery-position-overlay  envira-gallery-top-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-top-right\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-left\"><\/div><div class=\"envira-gallery-position-overlay  envira-gallery-bottom-right\"><\/div><a href=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4603.jpg\" class=\"envira-gallery-3098 envira-gallery-link\" rel=\"enviragallery3098\" title=\"IMG_4603\" data-envira-caption=\"IMG_4603\" data-envira-retina=\"\" data-thumbnail=\"\"  itemprop=\"contentUrl\"><img decoding=\"async\" id=\"envira-gallery-image-3105\" class=\"envira-gallery-image envira-gallery-image-7 envira-normal envira-lazy\" data-envira-index=\"7\" src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4603-1024x682.jpg\" data-envira-src=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4603-1024x682.jpg\" data-envira-gallery-id=\"3098\" data-envira-item-id=\"3105\" data-envira-caption=\"IMG_4603\" alt=\"\" title=\"IMG_4603\"  itemprop=\"thumbnailUrl\" data-envira-srcset=\"https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4603-1024x682.jpg 400w,https:\/\/dps-gizycko.home.pl\/autoinstalator\/wordpressplugins2\/wp-content\/uploads\/2025\/07\/IMG_4603-1024x682.jpg 2x\" data-envira-width=\"300\" data-envira-height=\"200\" srcset=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-safe-src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAP\/\/\/\/\/\/\/yH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><\/a><\/div><\/div><div id=\"envira-gallery-item-3106\" class=\"envira-gallery-item enviratope-item envira-gallery-item-8 envira-lazy-load\" style=\"padding-left: 5px; 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